Welcome to my workshops. I plan regular workshops across Switzerland and internationally. A workshop is much more than a regular class. In this setting we do much deeper, we take the time to analyse the movements and the sequence so that youz can understand it fully. This is the kind of setting where you will really grow your personal practice.

If you want to invite me to your city or to your studio, please get in touch with me. I love to share my passion with you.

Beginners AcroYoga Workshop

AcroYoga combines the lightness of yoga with the dynamism of acrobatics and the tranquility of the healing arts.

AcroYoga is a wonderful way to connect, move and share with like-minded people, all in a sheltered and safe environment.

Lars offers an introductory workshop into the world of AcroYoga. During the workshop you will get to know the diversity of this form of movement. The workshop is suitable for beginners, but also for those who already have some experience and want to deepen their knowledge.

Upcoming workshops:
AcroYoga Beginners – 30 October 2021 – OpenYoga Bern Sign up here
AcroYoga Beginners: SOLAR – 20 November Yoga Luna Sign up here
AcroYoga Beginners: LUNAR – 4. December Yoga Luna Sign up here

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Handstand Workshop

Do you want to learn how to be upside down? Are you afraid of falling? This workshop is for you. I love to teach people how to train safe and smart. Injury prevention and sensible progressions are so important.
This workshop is aimed to give you a key understanding of how your body needs to function in a handstand and what you need to get the body there. If you can already get upside down on your hands then we will look at different shapes and refining your technique. For advanced students, things like the press handstand will be explored.
If you have any doubts or questions please get in touch with me.

Upcoming workshops:
6 November 2021 – Bern OpenYoga Sign up here

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Yoga Basics 101

This workshop is for anyone who is looking to kickstart their yoga journey. This is for you if you have attended a couple of yoga classes already or if you are a complete beginners. We will dive into the most important topics of yoga and give you a holistic understanding of what the practice is. After this workshop you will be empowered to rock your upcoming asana classes.

Key topics that we will cover:

  • Meaning of Yoga? (today and historically)
    Posture (asana)
    Breathing (Pranayama)
    Meditation & Mindfulness
    Safe practice
    (Maybe, basics of inversions)
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Meditation & Mindfulness

This workshop is aimed to give you a better understanding of mindfulness & meditation. Do you feel like you would love to start a regular meditation practice, but do not know how? Have you already got some of the basics but are looking for further inspiration? Do you feel stressed in life and need a break from your busy mind? Problems sleeping at night? If you answered any of these questions, then this workshop is for you.
This workshop is available live and in person. Apply for dates & times.

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Masterclass: The Cosmic Dance

The practice of yoga has much more to offer than I can fit into a 60 or 75 minute class. That is why I put together this three-part masterclass. During these three masterclasses we will explore a fuller range of the yogic practice, offering a thorough asana practice, complimented by meditation, pranayama and philosophy. During this masterclass you will be taken on a journey through the body, soul and mind.
We will explore the three global acts of the universe; creation, maintenance and dissolution.

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Flowing into Mindfulness

Join Lars Ekm for an incredible workshop series: flowing into mindfulness.

Do you love to flow, experiment with new movements, learn about anatomy and how to practice safely? If you answered yes, then this workshop is for you.

During this series we will explore our bodies, our mind and this beautiful practice we call yoga and challenge our understanding of movement. We will help you set your own intention for the practice and understand your body in new ways, therefore helping you on your own personal journey. The series will be split into 3 parts. Each part is available individually or as a package. This workshop is suitable for beginners and advanced yogis

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