Januar 27, 2024 @ 13:00 – 15:00
Embark on a transformative yoga journey with this workshop series: Love, Truth & Metta. Grounded in the guiding prayer:
“May I practice for the love of myself
With a desire to know the truth
for the benefit of all beings»
In this workshop I will give you a framework to deepen your asana practice with intention, knowledge and understanding. We will dive into heart-opening practices, unravel the concept of truth, and extend your practice with loving-kindness. Join me for a single workshop or the entire series, open for all yogis.
Full description
Join me for a transformative exploration of the mind, body, and spirit in this upcoming yoga workshop series. This series is specifically designed for those seeking to deepen their practice, explore the rich universe of yoga philosophy, and develop a deeper understanding of key elements such as truth, love & compassion and asana.
The Workshop series will be oriented at this simple but profound prayer:
May I practice for the love of myself
With a desire to know the truth
for the benefit of all beings
We will weave this prayer through the different workshops and through our intention and awareness and reflection deepen our own practice and come closer to the heart of yoga.
Sample schedule:
Introduction 10min
Prānayāma 10min
Āsana 60min
Meditation 10min
Integration: 30min
Saturday, January 27 – Love (Atma)
In this heart-opening workshop, immerse yourself in the practice of (self) love. Tailored for yogis eager to explore the significance of love in yoga, we will blend gentle asanas, mindful meditation, and thoughtful reflection to cultivate a deep sense of love for oneself. This session is an opportunity to deepen your practice and understanding of love’s transformative power. But also exploring the pitfalls and sometimes dark sides of love.
Saturday, February 24 – Truth (Satya)
For yogis who seek authenticity in their practiceand their life, this workshop is dedicated to unraveling the concept of truth. This session is designed to help you connect with your authentic self & fostering personal growth. We will also explore the positive and negative effects that truth can bring. I will try and help you shift perspective and see things form a different standpoint. Through talks and discussions, yoga postures, and guided self-inquiry, we will delve into the essence of truth.
Saturday, March 23 – Metta (Maitri)
Extend your practice beyond the self and into the interconnected web of all beings. This workshop is perfect for yogis curious about loving-kindness meditation (Meta). Together, we will cultivate universal love and compassion, exploring the profound impact of sending positive intentions not only to yourself but to all living beings. Join us in creating a ripple effect of positivity in the world through the practice of Meta.
Event Details
Location:
OpenYoga, Studio 1, Kramgasse 68
This series is curated for yogis on a journey of self-exploration, seeking a deeper understanding of yoga philosophy, truth, compassion, breathwork, asana, and meditation. Whether you’re a seasoned practitioner or just beginning your yoga journey, these workshops provide a unique opportunity to delve into the essence of yoga and elevate your practice.
Feel free to join me for a single workshop or book the entire series—flexibility that aligns with you.
