November 3 @ 09:00 – 11:30
Overview
The Yoga Beginners course is designed to introduce newcomers to the fundamentals of yoga in a welcoming and supportive environment. Held every first Sunday of the month at Sat Nam Yoga Zentrum in Bern, this 2.5-hour session covers essential yoga poses, breathing techniques, and the philosophical principles of yoga. The workshop aims to build your confidence, knowledge, and comfort in practicing yoga, ensuring you feel ready to attend regular yoga classes. Whether you’re new to yoga or looking to strengthen your foundation, this course is the perfect starting point.
Course Details
Location: Sat Nam Yoga Zentrum, Monbijoustrasse 114, 3007 Bern
Date and Time: First Sunday of every month, 09:00 – 11:30
Cost: 80.- CHF (Minimum Participants: 3)
Who Is This Course For?
This workshop is perfect for anyone new to yoga or looking to build a strong foundation. If you’re unsure about starting yoga, this workshop provides a supportive and informative environment to help you feel comfortable and confident.
What to Expect
- Introduction and History of Yoga: Learn about the origins and evolution of yoga.
- Breathing Techniques: Practice basic pranayama exercises to calm the mind and prepare the body.
- Asana Practice: Focus on foundational poses with detailed instructions and adjustments.
- Shavasana – Body Scan: Relaxation pose combined with a guided body scan to release tension.
- Philosophy of Yoga: Explore the principles of yoga and how they apply to daily life.
- Q&A Session: Opportunity to ask questions and clarify doubts.
What to Take Away
- Confidence: Feel confident to attend a yoga class by yourself.
- Knowledge: Understand the basics of yoga, including poses and breathing techniques.
- Support: Enjoy a supportive and engaging learning environment with a passionate instructor.
Meet Your Instructor
Hi, I’m Lars, your instructor for the Yoga Beginners course. I have a deep passion for Yoga, I’ve travelled the world and have studied with many different teachers from many different traditions. I’ve completed 4 teacher trainings over the years and have hundreds of hours of additional workshops and training under my belt. From all this experience I want to give you a beautiful mix and help you kickstart your journey into the world of yoga. I’m dedicated to creating a fun, safe, and supportive environment where everyone can learn and grow.
Teaching Philosophy: I believe in a fluid, conscious, and fun teaching style. My approach integrates various yoga traditions, emphasizing curiosity and understanding the “why” behind practices. I’m deeply interested in the history and philosophy of yoga, continuously learning and sharing my discoveries with students.
Frequently Asked Questions
Do I need any prior experience to join the workshop? No, this workshop is designed for beginners. Whether you’re new to yoga or have some experience, you’ll find it accessible and enjoyable.
What should I bring? Bring comfortable clothing suitable for movement and a water bottle. You don’t need to bring a yoga mat, as everything is available at the studio.
Is it safe? Yes, safety is a top priority. We’ll go over essential safety practices to ensure everyone feels secure and supported.
Does the studio have facilities? The studio has changing rooms and a toilet, but no showers.
How can I register? You can register online through our registration page, or contact us directly at info@larsekm.com.
What is the cost of the workshop? The workshop fee is 80.- CHF. We accept various payment methods, which you can find on our registration page.
Where is the workshop held? The workshop takes place at Sat Nam Yoga Zentrum, Monbijoustrasse 114, 3007 Bern.
If you have any other questions, feel free to reach out to us at info@larsekm.com. We’re here to help!
