October 17 – October 20
Movement Flow Level 1 Training
Are you ready to take your movement practice to the next level? If you’re looking for a program that combines a variety of movement disciplines into one comprehensive practice, then the Level 1 Movement Flow Course is perfect for you! You’ll gain the tools and skills you need to become faster, stronger, more controlled and more fluid.
About the training
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At Movement Flow, we believe that the body is capable of incredible things, and that’s why we combine elements from yoga, dance, acrobatics, hand balancing, martial arts and more to create a practice that challenges you in all the right ways. Not only will you gain strength and flexibility, but you’ll also develop a greater sense of coordination and body awareness. Plus, it’s just plain fun!
During our days together, you’ll cover a range of topics that will teach your body to move with grace and precision. Slava Goloubov the creator of Movement Flow will guide you through each subject, providing personalized attention and feedback to ensure that you get the most out of your training.
Each day, we’ll practice a designed set of sequences that will stay with you for the entirety of the training. You’ll also learn new subjects every day to continue growing your knowledge and foundation in yourself and your practice.
The training will take place from 17 – 20 October 2024
What students say about the training
Slava Goulobov
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The course will be facilitated by Slava Goloubov, who has studied with circus coaches, Shaolin monks, professional acrobats, and martial art teachers from around the world. He has developed his own techniques and protocols to help students achieve their goals, and his mission is to share his passion for education with his students.
Location
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The Training will take place in Bern Switzerland. We have rented a beautiful dance Studio with 150 sq m of space. To find the location you can put the following address into your satnav or google maps:
Zentweg 26 3006 Bern, Switzerland
If you do not live in Bern and need help to find affordable accomodation, or would like to host someone from another city, please let us know so we can help eachother out.
Skills Covered
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Ground Flow
Is a movement concept that emphasizes enhancing your interaction with the ground and any surface available. The practice teaches you how to use your environment to enrich your motion and create a seamless flow. Contemporary dance tools are utilized to help achieve this.
Body Balance
This section focuses on mastering handstands, stabilizing your body in stillness, and learning how to balance on different surfaces. It is essential to have a strong sense of body balance for any movement practice, and this section will teach you the skills necessary to achieve it.
Soft Acrobatics
While acrobatics can be exciting and exhilarating, it can also be detrimental to the body. This is where the Soft Acrobatics section comes in. The section aims to recreate the adrenaline rush and excitement of performing acrobatic moves while minimizing the impact on the body. The focus is on fast and powerful moves that stay close to the ground.
Mind Control
This section highlights the role of the mind in movement practice. Often, our minds can hold us back from achieving our full potential. This section will challenge your mental endurance, helping you experience what you are truly capable of.
Dynamic Flexibility
An essential aspect of movement practice. This section delves deep into subjects such as muscle anatomy, loaded stretching, power versus limit, and active exits, to help you improve your range of motion and achieve a better understanding of your body’s capabilities.
Exit Strategies
This section, a variety of games and techniques are used to rewire your nervous system, making you vigilant and responsive to your environment. The practice will help you stay in the flow, and nothing will be able to stop you.
Daily Rythm
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Daily Schedule*
- 08:00 – 12:00 Morning Training
- 12:00 – 13:00 Lunch break
- 13:00 – 18:00 Afternoon Training
*The daily schedule is subject to change +/- 1h
Morning Content
- Warm up practice
- Breath training
- Ground Flow
- Body Balance
- Sequencing & Creation
Afternoon Content
- Dynamic Flexibility
- Flow Integration
- Strength & control
- Mind vs Matter
- End of day integration
Additional Info
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Experience Level:
This course is designed for all levels of experience. However, it is important to note that it is a physically demanding and hands-on course. You will not only learn the theory but also practice and integrate the education into your own body. So, be prepared to work hard both physically and mentally.
What to Bring:
Make sure you bring training gear such as shorts, t-shirts, or tank tops, comfortable pants, and socks for floor work. It is also important to bring snacks, fluids, and lunch, and have a healthy breakfast to give you lots of energy for the day.
Certification:
To receive the Movement Flow Level 1 Certificate, you must attend all four days of the course without missing any programs. The certificate will be issued under the Movement Flow School, and those who pass the course will be eligible for Level 2 and Teacher Training programs in the future.
The Road Ahead:
Completing the Movement Flow education requires three stages of development. Level 1 teaches you the theory and protocols of Movement Flow, and you will integrate this education into your own body. Level 2 is physically demanding and will test your edges. To become a Movement Flow Teacher, you must complete Level 3 (prerequisite: Level 1).
Pricing:
Full Price: CHF 770.-
Reduced price: CHF 670.-
(Reduced for Students, low income, IV, etc)
Questions & Terms
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For all questions please email me at info@larsekm.com
Upon receipt of your registration, I will confirm your participation, and the registration is binding from that date on.
Insurance is your own responsibility. The facilitator/the teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the company/the teacher for any such loss, damage or injury.
Find out more about movement flow here: https://movementflow.ca/
