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Guarda Switzerland

Mountain Yoga Retreat

March 30, 2023 @ 16:00 April 2, 2023 @ 12:00
Early Bird Prices Available

March 30, 2023 @ 16:00 April 2, 2023 @ 12:00

The Art of Living

Join Lars, Koen and Stijn for a four day immersion in a beautiful Resort at the foot of the famous Piz Buin. Together, in small group of like-minded people, we will explore our body, mind and nature.

About the Retreat

This retreat is meant to awaken your spirit and your body. The spring season is when nature returns from a deep sleep. In that same natural flow, we want to awaken our own bodies and our minds. We will take you on a journey to internally and externally enliven.

We will visit the beautiful valleys of Graubünden that offer some of the most picturesque views that Switzerland has to offer and from this larger perspective we will easily explore some deeper questions of life. What really matters to you? What are your values and why do they matter?

This is why we wanted to invite you to this beautiful 4-day yoga retreat. The retreat will take place from Thursday afternoon (16:00) to Sunday noon (12:00) in Graubünden, Switzerland. It will be conducted in English or German, depending on the participants.

No previous knowledge of yoga is required to attend the retreat. The content of the retreat will be tailored to beginners and advanced yogis.

Teaching Team

Lars

Your host from Switzerland. Lars has travelled the world exploring different forms of movement and self-expression. He is incredibly passionate for how the body works and moves. He will be guiding you through a journey of self-discovery via the body. Lars can also offer you private teaching session.

Koen

Born and based in Amsterdam. Koen combines his experiences in extreme environments with awareness cultivating breathwork and meditation. Getting people in touch with their essence to lead their lives from a place of freedom and authenticity. Koen is an international breathwork coach and will help you unlock your breath.

Stijn

Visiting from Belgium, Stijn’s mission is to create spaces and happenings that stimulate the discovery and expression of original ways of being human. He is a monk and an incredibly inspiring and intriguing person. He is also an incredibly talented musician and will be sharing his talents throughout the retreat. He also does one on one coaching.

Teachers

Daily Routine

Morning plunge
For those interested Koen can guide a good morning breathwork and cold plunge. Koen is a level III Wim Hof instructor and will show you how you can safely move past your comfort zone and strengthen your body, will and immune system.

Morning yoga

Lars will guide the 2h morning yoga sessions. These sessions will take you through a journey of your body, mind and soul. The sessions will always include some sort of meditation. The classes are adapted to all levels, the aim of these classes is to guide you through an exploration of what is means to be you.

Activity and/or free time

Normally after brunch you have time to relax, use the sauna, get a massage, read or do whatever you feel like. On one day we will offer to go for either a (snow) hike or a sleigh ride down the mountain. This excursion like everything) is only for those who want.

Afternoon or evening session

There will be two afternoon sessions, one will be an extended breathwork session with Koen and Lars will guide you through an afternoon workshop, either Yin yoga, or something more activating, depending on the mood of the group. In the evenings we have a nice surprise waiting for you!

Example daily schedule*

8:00 – 10:00 Morning Yoga
10:30 – 11:30 Brunch
11:30 – 16:00 Activity and/or free time
16:30 – 18:30 Yoga workshop
19:00 – 20:00 Dinner
20:30 – 21:30 Activity and/or free time


*all classes are optional and voluntary, you only attend what you want to attend.

Meisser Resort

The beautiful Meisser Resort is situated in the historic village of Guarda, the jewel in the Engadine. The village is situated on a high plateau, surrounded by the Engadine mountains, in the midst of enchanting nature and a magnificent mountain panorama. The Meissen Resort is the perfect place to stay, disconnect from the busy life and reconnect to yourself. The resort is a place of cordiality, tradition and lived hospitality – since 1893!


At 1,650 meters above sea level, at the end of the village, lies the Meisser Lodge. With a fresh breeze, loving details and a large portion of passion, they have created an alpine vacation home in a casual, informal atmosphere. Enjoy their newly interpreted, regional dishes and let the kitchen team spoil you with beautiful 3-course menus as part of the package. A small sauna and steam bath serve to relax after an active day. The beautiful hotel garden at Hotel Meisser invites you to relax and daydream.
The Meisser Gym right next door ensures functional fitness.
For more information please visit: Meisser Resort Guarda

Dorfstraße 42
Guarda, 7545 Switzerland
+ Google Map

Delicious Food

During your stay at the hotel Meisser, you will be treated to a extensive brunch breakfast. You will have the choice of different breads, mueslis, cheeses, fresh eggs and pretty much anything you could wish for.

Throughout the day there will be small snacks available along with tea and coffee.

In the evenings we will enjoy a three course meal from the local chef. The Hotel has a strong reputation for delicious food.

Pricing

Early Bird pricing: (until 31. December 2022)

  • Single Room: 950.-
  • Double Room 800.-
  • Triple Room: 700.-

Normal Pricing:

  • Single Room 1050.-
  • Double Room 900.-
  • Triple Room: 800.-

Included in the price:

  • 3 overnight stays
  • 3 dedicated teachers & coaches
  • Afternoon snacks
  • Brunch & dinner
  • Usage of spa (sauna & steam room)
  • All yoga and mindfulness classes
  • Outdoor activities

Travel

Hotel Meisser is easily accessible by car and by public transport. For participants arriving with public transport make sure to book your ticket to Guarda, Cümun. From there it’s a 2 minute walk to the hotel.

Impressions

Questions & Terms

For all questions please email me at info@larsekm.com

Upon receipt of your registration, I will confirm your participation, and the registration is binding from that date on. At the same time, you will be invoiced a non-refundable deposit of CHF 200.- per person which is due within 10 days. The remainder is due three weeks before the retreat.

Insurance is your own responsibility. The facilitator/the teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the company/the teacher for any such loss, damage or injury.

Booking

Treat yourself to something unforgettable


All you need to do is fill out this quick form. There are three steps and it will take about 5 minutes 🙂

CHF800