February 1, 2024 – February 4, 2024
The Art of Living
Join us in Graubünden, Switzerland, for a 4-day winter mountain yoga retreat that awakens your spirit and body. Led by experienced instructors, this transformative experience takes you on a journey of yoga, meditation and human connection. Perfect for all levels, it’s a journey of self-discovery in a breathtaking setting.
About the Retreat
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This retreat is meant to awaken your spirit and your body. We want to awaken our own bodies and our minds. We will take you on a journey to internally and externally enliven.
During the most beautiful season: winter, we will visit the beautiful valleys of Graubünden that offer some of the most picturesque views that Switzerland has to offer and from this larger perspective we will easily explore some deeper questions of life. What really matters to you? What are your values and why do they matter?
This is why we wanted to invite you to this beautiful 4-day yoga retreat. The retreat will take place from Thursday afternoon (16:00) to Sunday noon (12:00) in Graubünden, Switzerland. It will be conducted in English or German, depending on the participants.
No previous knowledge of yoga is required to attend the retreat. The content of the retreat will be tailored to beginners and advanced yogis.
Teaching Team
Lars
Your host from Switzerland. Lars has travelled the world exploring different forms of movement and self-expression. He is incredibly passionate for how the body works and moves. He will be guiding you through a journey of self-discovery via the body. Lars can also offer you private teaching session.
Stijn
Visiting from Belgium, Stijn’s mission is to create spaces and happenings that stimulate the discovery and expression of original ways of being human. He is a monk and an incredibly inspiring and intriguing person. He is also an incredibly talented musician and will be sharing his talents throughout the retreat. He also does one on one coaching.
Daily Routine
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Morning plunge
For those interested there is the possibility to guide a good morning breathwork and cold plunge. This routine teaches you how you can safely move past your comfort zone and strengthen your body, will and immune system.
Morning yoga
Lars will guide the morning yoga sessions. These sessions will take you through a journey of your body, mind and soul. The classes are adapted to all levels, the aim of these classes is to guide you through an exploration of what is means to be you.
Activity and/or free time
Normally after brunch you have time to relax, use the sauna, get a massage, read or do whatever you feel like. On one day we will offer to go for either a (snow) hike or a sleigh ride down the mountain. This excursion like everything) is only for those who want.
Example daily schedule*
8:00 – 10:30 Meditation & Morning Yoga
11:00 – 12:30 Brunch
12:30 – 16:00 Activity and/or free time
16:30 – 18:30 Workshop
19:00 – 20:00 Dinner
20:30 – 21:30 Activity and/or free time
*all classes are optional and voluntary, you only attend what you want to attend.
Meisser Resort
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The beautiful Meisser Resort is situated in the historic village of Guarda, the jewel in the Engadine. The village is situated on a high plateau, surrounded by the Engadine mountains, in the midst of enchanting nature and a magnificent mountain panorama. The Meissen Resort is the perfect place to stay, disconnect from the busy life and reconnect to yourself. The resort is a place of cordiality, tradition and lived hospitality – since 1893!
At 1,650 meters above sea level, at the end of the village, lies the Meisser Lodge. With a fresh breeze, loving details and a large portion of passion, they have created an alpine vacation home in a casual, informal atmosphere. Enjoy their newly interpreted, regional dishes and let the kitchen team spoil you with beautiful 3-course menus as part of the package. A small sauna and steam bath serve to relax after an active day. The beautiful hotel garden at Hotel Meisser invites you to relax and daydream.
The Meisser Gym right next door ensures functional fitness.
For more information please visit: Meisser Resort Guarda
Delicious Food
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During your stay at the hotel Meisser, you will be treated to a extensive brunch breakfast. You will have the choice of different breads, mueslis, cheeses, fresh eggs and pretty much anything you could wish for.
Throughout the day there will be small snacks available along with tea and coffee.
In the evenings we will enjoy a three course meal from the local chef. The Hotel has a strong reputation for delicious food.
Pricing
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Early Bird pricing: (First 5 bookings)
- Single Room: 1050.-
- Double Room 900.-
Normal Pricing:
- Single Room 1150.-
- Double Room 1000.-
Included in the price:
- 3 overnight stays
- 2 dedicated teachers & coaches
- Brunch & dinner
- Usage of spa (sauna & steam room)
- All yoga and mindfulness classes
- Outdoor activities
Travel
Hotel Meisser is easily accessible by car and by public transport. For participants arriving with public transport make sure to book your ticket to Guarda, Cümun. From there it’s a 2 minute walk to the hotel.
Impressions
Questions & Terms
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For all questions please email me at info@larsekm.com
Upon receipt of your registration, I will confirm your participation, and the registration is binding from that date on.
Insurance is your own responsibility. The teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the the teacher for any such loss, damage or injury.
