January 12, 2025 @ 10:00 – 12:30
Acro Beginners Workshop in Bern
Upcoming Dates
*4. August 2024
3. November 2024
12. January 2025
2. März 2025
27. April 2025
*6. July 2025
Duration: 2.5 hours
Day: Sunday
Time: 10:00 – 12:30
Location:
Main Loctaion Yoga Studio: Monbijoustrasse 114, 3007 Bern
*Summer Workshops: Köniz Strandweg 45, 3084 Köniz (Only when nice weather!!)
Jump to Frequently asked Questions (FAQ)
Pricing
If you’re coming alone its CHF 70.-, if you’re coming with a friend you both save 10.- and its 60.- per person, so bring a friend and save money!
Coming with a bigger group? Tell me and we’ll find the best price.
What We’ll Be Doing During the Workshop
Introduction to AcroYoga
First, I’ll start with a short introduction to AcroYoga, explaining what it is and the key roles involved: the Base, the Flyer, and the Spotter. I’ll emphasize the importance of practicing safely, ensuring everyone understands how to support and protect each other.
Partner Warm-Up
Next, we’ll engage in a partner warm-up. This is a series of exercises designed to build a connection between partners and prepare our bodies for the more dynamic parts of the practice. Dont worry if you are coming alone, I will switch up the groups regularly.
Foundational Poses
After warming up, we’ll dive into the foundational poses of AcroYoga. These include basic but essential poses that form the building blocks of the practice. If we have time and everyone feels comfortable, we might link these poses into a simple flow sequence.
Headstand/Handstand Basics
We’ll also explore some basic headstand or handstand techniques. Don’t worry—these will be introductory exercises with plenty of assistance, ensuring that everyone can train at their own level and feel supported throughout.
This workshop is all about building trust, having fun, and learning the basics of AcroYoga in a supportive environment. I hope you leave with new skills, new friends, and a deeper appreciation for the practice.
Register now to secure your spot in the next workshop or learn more about AcroYoga here
Meet Your Instructor
Hi, I’m Lars, your instructor for the AcroYoga Beginners Workshop. I have a deep passion for AcroYoga and a strong background in both yoga and acrobatics. With years of experience, I’m dedicated to creating a fun, safe, and supportive environment where everyone can learn and grow.
Experience:
- Certified AcroYoga instructor
- Over 10 years of experience
- Specialized in helping beginners build confidence and skills
Teaching Philosophy: I believe that AcroYoga is not just about physical practice but also about building trust, communication, and community. My goal is to ensure that everyone leaves the workshop with a new set of skills, a sense of achievement, and great memories.
Join Me: I look forward to guiding you through this exciting journey. Whether you come alone or with a partner, you’ll find a welcoming community and an enriching experience.
What Participants Say
Alexandra: “I had an amazing experience at Lars’ AcroYoga workshop. He made sure that everyone felt comfortable and included. The explanations were clear, and the practice was fun and engaging.”
Jonas: “Lars is an incredible instructor. His passion for AcroYoga is contagious. The workshop was well-structured, and I learned so much. I can’t wait for the next one!”
Sophie: “This workshop exceeded my expectations. Lars’ approach to teaching is both professional and warm. I felt safe and supported throughout the session, especially during the more challenging poses.”
Join our community of happy participants and experience the joy of AcroYoga! Register now to be a part of our next workshop.
For more reviews, visit my Facebook page and Google Maps listing.
Frequently Asked Questions
Do I need any prior experience to join the workshop?
No, this workshop is designed for beginners. Whether you’re new to AcroYoga or have some experience, you’ll find it accessible and enjoyable.
What should I bring?
Bring comfortable clothing suitable for movement, a yoga mat if you have one, a water bottle, and a positive attitude. Everything else will be provided.
Do I need a partner?
No, you can come alone or with a partner. We’ll pair up during the workshop, so you’ll have the opportunity to meet and work with new people.
Is it safe?
Yes, safety is a top priority. We’ll go over essential safety practices, and there will be spotters to ensure everyone feels secure and supported.
Am I too old?
No, age is not a barrier. Our oldest participant has been 75 years old, and she had a great time!
How can I register?
You can register online through our registration page, or contact us directly at info@larsekm.com.
What is the cost of the workshop?
The workshop fee is CHF 60.- or CHF 50.- if you come with a friend (per person). We accept various payment methods, which you can find on our registration page.
Where is the workshop held?
The workshop takes place at two different locations:
- Main Location: Yoga studio at Monbijoustrasse 114, 3007 Bern.
- Summer Workshops: If the weather is nice, we’ll be outside at Köniz Strandweg 45, 3084 Köniz. For these sessions, bring your swim shorts to enjoy a swim in the Aare afterwards.
How often are the workshops held?
These workshops are held regulary on a Sunday from 10:00 to 12:30.
If you have any other questions, feel free to reach out to me at info@larsekm.com. I’m here to help!
