Mountain Moves – Autumn Edition
This is our Autumn weekend long residential retreat. We have a wonderful house surrounded by nature and a beautiful training hall. You can choose between different accommodation options ranging from a private room to a shared dorm. We want to offer you a wonderful movement experience that combines holiday and training.
About the Retreat
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During this weekend we will offer plenty of workshops, giving you the opportunity to discover the practice of AcroYoga and related disciplines like Handstands, Contact Games, Partner Exercises and Thai Massage. Our experienced teachers team is here to create a safe environment where playful and sustainable learning can flourish.
This is an all levels retreat, suitable for total beginners as well as AcroYogis who recently started or want to refresh their skills. We will be running two levels (beginner & intermediate) simultaneously which will give you the freedom to choose what you would like to learn.
Special Guest
Slava Goloubov
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We are very excited to introduce you to our very special guest teacher: Slava Goloubov!
As a young boy growing up in Russia, he was always drawn to movement and physical activity. He found joy in exploring his own body’s capabilities and pushing himself to new limits. As he grew older, this curiosity only intensified, leading him to travel the world in search of new challenges and experiences. From learning Capoeira from Brazilian masters to studying with Shaolin monks in China, he’s been fortunate enough to work with some of the most talented and skilled individuals in the world of movement. Each experience has taught him valuable lessons about the human body and its incredible potential.
His passion for movement has led him to create the Movement Flow System, which combines the best practices from various disciplines to make physical education accessible to everyone. He believes that movement is a fundamental aspect of life, and his goal is to help others discover their own unique abilities and potential.
Location
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We have selected a wonderful historic holiday home which is located at the foot of the Alpstein and is surrounded by a private forest and a huge meadow. Overlooking green hills, we will be training in a spacious training hall which is completely covered with tatami mats. In addition to the training facilities and nature, the house offers a chill out room with table tennis, mini-foot and other games. For the whole retreat we will have the house to ourselves.
Schedule
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The retreat will be from Thursday 2pm to Sunday 1pm. In the mornings we dedicate ourselves to the practice of AcroYoga, learning exciting postures, flows and inversions. The afternoons are about playtime, group activities and being in nature. After a full day of movement we will round off the day by focusing on relaxing elements like Massage or Yin Yoga.
Draft Schedule (subject to change)
08:00 – 09:00 Breakfast
09:00 – 09:45 Warm up
09:45 – 11:15 Workshop Round 1
11:15 – 12:45 Workshop Round 2
13:00 – 15:00 Lunch
15:00 – 16:30 Guided Training
16:30 – 18:00 Community Time
19:00 – 20:00 Dinner
21:00 – O.E. Therapeutics & Community activities
Activities
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We will have a photographer on site who will capture your most glorious moments. This will be most likely during one of the afternoons where we go for a hike or spend time at the nearby lake or river. We also hired a private sauna for the retreat, wheere you can relax your body after a long day of training.
Food
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Three times a day we will have delicious vegan & vegetarian meals to recharge your batteries. There will be plenty of vegetables, plant-based protein like nuts and beans and lovingly prepared desserts to round off the menu. We will have our own local chefs from the area cooking for us.
