Online Yoga

Having a regular yoga practice is a beautiful luxury. In 2020 we had to learn that at any moment our favorite studio can close down and we are forced to stay at home. That’s why it’s super important for me to offer you the option of online yoga classes, either via Zoom or or YouTube.

Having the option of online yoga classes gives you absolute freedom, a freedom to practice when and where YOU want to. I think this is a huge blessing. Please have a look at my online yoga offering and enjoy your freedom. If you have any special request please let me know and I’ll be sure to look into it.

Pilates & Yoga

Mindulness Cultivation

This is a 10 minute meditation focused around the breath as a primary point of awareness. This is the perfect video to watch in the mornings before you start your day or in the evenings before you go to bed.

Instructor: Lars Ekm

Pilates & Yoga

Gentle Saturday Morning Flow

A pre-recorded class for a gentle start to the day. Caution there are a few tricky parts.

Instructor: Lars Ekm

Pilates & Yoga

Strong Suryanamaskar

A 35 min flow to activate and strengthen the wrists, shoulders and core. Great variations to integrate into your regular asana practice.

Instructor: Lars Ekm