Yoga and AcroYoga Workshops

Welcome to my workshops. I plan regular workshops across Switzerland and internationally. A workshop is much more than a regular class. In this setting we do much deeper, we take the time to analyse the movements and the sequence so that youz can understand it fully. This is the kind of setting where you will really grow your personal practice.

If you want to invite me to your city or to your studio, please get in touch with me. I love to share my passion with you.

Maasterclass:
The Cosmic Dance

The practice of yoga has much more to offer than I can fit into a 60 or 75 minute class. That is why I put together this three-part masterclass. During these three masterclasses we will explore a fuller range of the yogic practice, offering a thorough asana practice, complimented by meditation, pranayama and philosophy. During this masterclass you will be taken on a journey through the body, soul and mind.

We will explore the three global acts of the universe; creation, maintenance and dissolution.

Yoga Basics 101

This workshop is for anyone who is looking to kickstart their yoga journey. This is for you if you have attended a couple of yoga classes already or if you are a complete beginners. We will dive into the most important topics of yoga and give you a holistic understanding of what the practice is. After this workshop you will be empowered to rock your upcoming asana classes.

Key topics that we will cover:

Meaning of Yoga? (today and historically)
Posture (asana)
Breathing (Pranayama)
Meditation & Mindfulness
Safe practice
(Maybe, basics of inversions)

Beginners AcroYoga Workshop

AcroYoga blends yoga, the dynamic power of acrobatics and the loving kindness of healing arts.
AcroYoga is a wonderful way to connect, move and play with likeminded people in a safe and supported space while exploring new ways of moving your body. This workshop is perfect for beginners and those who already had first experiences with the practice.

During this workshop we will introduce you to the solar side AcroYoga. We will explore inversions and look at the basic seed postures of the practice. We will also explore the roles of basing, flying, coaching and spotting. We will present exercises and routines that will form your ‘goto bag of tricks’ to aid your success in the playful world of AcroYoga. We will cover the art of trust, communication and play. You can expect to be challenged and energized in the workshop.

Flowing into Mindfulness

Join Lars Ekm for an incredible workshop series: flowing into mindfulness.

Do you love to flow, experiment with new movements, learn about anatomy and how to practice safely? If you answered yes, then this workshop is for you.

During this series we will explore our bodies, our mind and this beautiful practice we call yoga and challenge our understanding of movement. We will help you set your own intention for the practice and understand your body in new ways, therefore helping you on your own personal journey. The series will be split into 3 parts. Each part is available individually or as a package. This workshop is suitable for beginners and advanced yogis

Handstand Workshop

Learn the basics of handstand