Yoga and AcroYoga Workshops
Welcome to my workshops. I plan regular workshops across Switzerland and internationally. A workshop is much more than a regular class. In this setting we do much deeper, we take the time to analyse the movements and the sequence so that youz can understand it fully. This is the kind of setting where you will really grow your personal practice.
If you want to invite me to your city or to your studio, please get in touch with me. I love to share my passion with you.
The Cosmic Dance
Yoga Basics 101
This workshop is for anyone who is looking to kickstart their yoga journey. This is for you if you have attended a couple of yoga classes already or if you are a complete beginners. We will dive into the most important topics of yoga and give you a holistic understanding of what the practice is. After this workshop you will be empowered to rock your upcoming asana classes.
Key topics that we will cover:
- Meaning of Yoga? (today and historically)
- Posture (asana)
- Breathing (Pranayama)
- Meditation & Mindfulness
- Safe practice
- (Maybe, basics of inversions)
Beginners AcroYoga Workshop
AcroYoga is a wonderful way to connect, move and play with likeminded people in a safe and supported space while exploring new ways of moving your body. This workshop is perfect for beginners and those who already had first experiences with the practice.
Flowing into Mindfulness
Join Lars Ekm for an incredible workshop series: flowing into mindfulness.
Do you love to flow, experiment with new movements, learn about anatomy and how to practice safely? If you answered yes, then this workshop is for you.
During this series we will explore our bodies, our mind and this beautiful practice we call yoga and challenge our understanding of movement. We will help you set your own intention for the practice and understand your body in new ways, therefore helping you on your own personal journey. The series will be split into 3 parts. Each part is available individually or as a package. This workshop is suitable for beginners and advanced yogis